Eating nuts gives you a great source of plant based protein and are very healthy. Eating just a few in between meals will give you that energy boost you need to keep you going. They provide you with real energy not the sugar high you get from processed junk food.

There are many nuts health benefits from eating a variety of nuts every day.

Nuts help to reduce the factors that lead to cancer.

Nuts have antiviral properties.

Nuts help in keeping arteries elasticity and control blood pressure.

This all helps to keep your heart healthy and benefit your overall health.

There are many varieties of nuts. Each has its own amount of vitamins, minerals, and health benefits. That is why it is good to be sure that you incorporate as many kinds of nuts into your diet as possible.

Here are some examples of a few types of nuts and their individual benefits:

Walnuts: This is one of the best type of nuts that you can add to your meal or as a snack. It provides great anti-inflammatory benefits and this is important especially to the elderly. Also if you have skin problems, eating walnuts can help with eczema and psoriasis.

Hazelnuts: If you are familiar with the importance of antioxidants and want to add foods to your diet that are high in them then hazelnuts are the way to go. You will also get a good amount of protein, fiber, and iron from this nut.

Pecans: This is one of the most widely eaten nuts but you may not know that it is very high in unsaturated fat. Now this is the good fat that your body needs to fulfill it’s daily functions. This is one nut that can give you that sensation of feeling full by eating only a handful. This is important to persons that are wanting to lose weight and control their hunger.

There are many more benefits of eating these healthy nuts that you should find out about.

Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

There are some obesity experts who have proven to be very accurate in defining your diet requirements and which have had tremendous results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real outcomes of some of these claims.

Our bodies are different and it is therefore very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accustomed to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also mentioned that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Current health articles help us understand the different aspects involved in diet, nutrition and body fat and the ability to overcome the obstacles that we may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and diet and nutrition may prove to be extremely enlightening to help us get the proper advice and to act accordingly and attain the desired results efficiently.

One of the common leopard gecko health issues is parasites. And what is a parasite? The definition of a parasite is: “an organism that lives on or in an organism of another species, known as the host, from the body of which it obtains nutriment.” The parasites that trouble leopard geckos are little critters that live in their intestinal tracts. The example that we’ll look at in this article, is Cryptosporidium, which is a protozoan parasite and fairly typical of the parasites that trouble leos.

Prevention of parasites such as Cryptosporidium

Parasites like Cryptosporidium spread through what is known as the ‘fecal-oral’ route. What that means is that particles of fecal matter from one host are finding their way into the oral cavity of a new host. Note that this won’t be because one animal is eating another’s feces, but rather because when animals live in close proximity, some fecal contamination is more or less inevitable.

Here are the main ways that parasites such as Cryptosporidium are spread among leopard geckos:

Through water that has come in contact with feces and is then drunk.

Through feeder insects that have come into contact with feces and are then eaten.

Through you not washing your hands after handling leo feces or anything else that might have touched feces.

If your leopard gecko lives alone and never comes into contact with other leos then of course it’s safe from becoming a Cryptosporidium host. However, if your leo is new then it’s quite possible that it contracted crypto from another leopard gecko it was living with before it was sold to you.

What Cryptosporidium does

Cryptosporidium causes a condition that’s known as ‘cryptosporidiosis’ (or just ‘crypto’ for short). The main symptom of this condition is diarrhea, which is the body’s attempt to flush out the parasite, but vomiting, pain, and a swollen stomach are all also possible symptoms.

Cure for cryptosporidiosis

If your leo gets crypto or another parasite, there are a few things you’ll need to do:

Quarantine your leopard gecko from any other animals (gecko or otherwise) to stop the parasite from spreading to new hosts.

Take your leo out of its normal tank and put it in a temporary enclosure. Then decontaminate everything! Using a solution of ammonia, wash the tank, food and water bowls, hide boxes, cage furniture and decorations and so on. Replace the substrate completely. Allow everything to air dry for three days before using any of it again. Wear rubber gloves at all times while dong this cleaning, and discard them when you’re finished.

Prevent your leo from re-infecting itself by immediately removing its feces as soon as you see them (use a paper substrate so that they’re easy to see).

If this doesn’t work and yours seems to be getting sicker, consult a vet, but note that there is currently no cure for crypto. It can take as long as six months for your leo to fully recover from something like crypto and start eating normally again.

When it comes to leopard gecko health issues simple preventative measures can be taken in order to maintain a high quality of hygiene to help decrease the possibility of illness.